Skipping meals means less calories consumed, which should result in weight loss, right? Studies show that people who skip meals, especially breakfast tend to be heavier than those who eat regularly 4-5 times a day. A possible reason for this is that those who skip meals tend to eat more when they do eat which is also usually later in the day. So the old advice of breakfast being the most important meal definitely holds true
#4 High In Vitamin C
Lemons are great to work against infections like the flu and colds. The vitamin C in lemons are great.
kale chips
1 bunch kale of your choice ( I used Dinosaur kale here because that’s what I had.)
unrefined olive oil
fine grain sea salt
1. Preheat oven to 350 degrees.
2. Wash kale and strip leaves off of stems. Discard stems. Dry kale really well and tear into large pieces.
3. Place kale leaves in a large bowl and drizzle with just enough oil to coat the leaves lightly.
4. Arrange kale leaves in one layer on a baking sheet. Feel free to line the baking sheet with unbleached parchment paper if it’s aluminum. Sprinkle leaves with sea salt.
5. Bake for 12 minutes, turning halfway. They should be dry and crispy. The leaves change to an olive-y green color, sometimes even a little yellow, but they should not be brown or burned.
– See more at: http://pamelasalzman.com/kale-chips/#sthash.PbYuBT5Q.dpuf
This whole Category is shared from http://www.oldstylemuaythai.blogspot.com
I do not take credit for the work I merely share what I consider great ideas and articles.
When a person puts their fists up to form a guard to protect themselves from an attacker’s strike, they make the biggest mistakes that will cause them to be ineffective in their self preservation.
Here are the top Five mistakes and the solutions to fix them to give you the edge in a streetfight.
1.) Keeping the hands to close to the face.
When the hands are held to close to the face, an attacker needs to just punch your forearms and fists to make you hit yourself with your own fists.
Now the reason people tend to do this is a fear of being hit in the face and the pain associated with it.
This is a perfectly normal behavior pattern, but it must be overridden when it comes to fighting.
If you keep flinching and closing your eyes, then it will not take long for an attacker to finish you off.
Unfortunately the only way to fix this is to get punched in the face. Have a training partner punch you lightly to the face in different areas.
For example the mouth, eye socket, cheeks, nose etc… this does two things.
First it gets you used to impact and pain. Second it trains you not to flinch and close your eyes.
Start this training with boxing gloves, then progress to just hand wrapped punching then finally bareknuckle.
You can also train the rest of the body to withstand punches by punching different areas of the body.
This will train you to receive impact and having the ability to shrug it off and continue to fight if need be.
This type of training will toughen you up and get you ready to take a punch.
Remember to keep your hands down or behind your back and allow your partner to punch you with a predetermined amount of impact force.
2.) Keeping the arms bent at ninety degree angles.
Due to the fear of being struck, another thing people tend to do is keep the arms bent at about 90 degrees or less.
This faulty tactic will weaken your defenses and allow your adversary time to smash through your forearms, as they collapse into your face and leave you defenseless and open for attack.
The best way to place your forearms is by extending them to about a 45 degree angle. This will help ensure that your forearms will not collapse into your face.
The structures you have created with your forearms become a solid open triangle.
All you will need to do is tighten your forearms muscles slightly to stiffen the structure of the triangle to insure that it will not collapse.
This will also help to keep him away from you, as he tries to close in and attack.
This structure can also be used as an offensive weapon to use against your attacker. By simply stepping forward and driving your forearms into your opponent, you can strike him in his clavicles and possibly break one or both of them.
Depending on how hard he comes in on you is how much damage he will inflict on himself.
He will literally impale himself into your forearms.
3.) Raising the fists too high.
When your fists are held too high in the guard position your elbows will tend to point towards the opponent.
This will cause the angle from which you will strike with your fists to be too high and make your punches ineffective and powerless.
You will be mostly slapping and pawing at your attacker instead of punching him.
Due to the high angle of your elbows your arms will come down like a draw bridge on a castle.
Again this is a very unrealistic way of striking. I am sure you have seen someone who didn’t know how to fight or throw a punch, do it this way.
So what you must do is keep your elbows low, by doing this you will have more leverage to throw a more powerful punch without having to telegraph your strike.
The way to do this is by rolling your shoulders forward and down, like a surgeon getting ready to operate.
Make sure to keep your elbows in front of your hips and not to the sides.
This will help increase the speed of your punches and also aids in breathing deeper.
Not to mention that it helps your abs contract harder and brings more of your bodyweight to your punches.
And lastly with the rolling of the shoulders your ribcage will cover and protect your solar plexus.
4.) Raising the shoulder girdle away from the torso.
Many tend to raise their shoulders to the ear lobes to protect themselves from getting hit from the sides and getting knocked out.
While this method may hold some truth, there is a better way to do this.
What you need to understand is when you raise your shoulders you are lifting the shoulder girdle away from your torso.
If you were to strike from this position you will not punch with very much power.
Also your full bodyweight will not transfer into your punch. And when you do strike your opponent, the harder you hit him the more recoil you will absorb.
Not to mention it will also restrict your breathing and cause you to hyperventilate.
Now let’s fix this by making one simple adjustment. Just roll your shoulders forward and down.
When you do this you instantly attach the shoulder girdle to the torso making you a more solid and powerful striker.
When you punch, you will be bringing your bodyweight with the strike; there will be no recoil as your force will transfer into your opponent.
You will also be able to breathe better and be more relaxed, the more relaxed the faster and more powerful your punches will become.
And the more dangerous a fighter you will be.
5.) Keeping the chin up and the mouth open.
More guys get knocked out or hurt badly not paying attention to these two important potential targets.
Many fighters get caught doing this as the adrenaline starts to flow and they start swinging with gross motor type punches.
Again another reason is the fear of getting hit in the face. The head will get pulled back as they throw their strikes and the chin will be exposed.
Now due to the large amount of energy being expended, heavy oxygen intake will ensue, causing the person to open his mouth to breathe more easily. This is a recipe for disaster.
Now let’s fix these two dangerous habits.
First you need to train to keep your mouth shut and second to keep your chin down.
And one of the easiest ways to do this is by wearing a mouth piece when you train.
Working out with a mouth piece trains you to bite down on your molars which by the way will give you an extra boost of power in your punches, some say by as much as 30 percent, not to mention keeping your jaw set solid when struck.
Also learning to breathe in through your nose and out through your pursed lips or clenched teeth, helps to slow down your heart rate and keeps you from opening your mouth.
Another way that works well is to just breathe in and out through your nose and grunt as you throw your strikes.
You can also try keeping your tongue pressed against the roof of your mouth. This will increase the power in your punches, as you train to keep your mouth shut.
Now to train you to keep your chin down just place a small handball or rolled up hand towel or hand wrap and place it under the chin, then start to shadow box or hit the heavy bag or have a partner hold focus mitts while you strike them for time.
If you lift your head up for any reason the object you have under the chin will fall out letting you know that you raised your head and opened yourself up to the attacker.
Conclusion
So there you have it the five dangerous mistakes not to make in a streetfight and how to avoid and eliminate them.
Go over this material and train and practice getting your fighting skills honed to perfection.
The only way to do this is by repetition, repetition, repetition, you must get these skills internalized and getting the reps in, is the only way you are going to do this.
Yes it will take some work on your part but the rewards will be well worth it, trust me.
It must be ingrained in you and become second nature or when the time comes you will revert back to your old ways and possibly set yourself up for some serious damage to your face and head.
These tactics will go a long way to enhancing your fighting ability and give you an edge over your adversary without opening you up to danger.
While these tactics might not fit your typical boxing or kickboxing stand up style of fighting, they do fit perfectly for the street.
Lastly get serious with your fighting skills when you go to the gym and train as you will fight in the streets.
After all you can’t hide in the gym or dojo forever; you have to come out sooner or later.
The following supplements have been selected to help you achieve a healthy and energised mind and body. In conjunction with a varied, structured exercise regime and enough quality sleep, they will help you to feel and look rejuvenated whilst supporting you in achieving your fitness goals.
A major factor in feelings of well being, improved cognitive function and better energy levels is stability of the body’s blood sugar regulation. Additionally, your hormone balance may also be improved.
It is important to note that for healthy living your overall diet is crucial and supplements should never be used to substitute “real” foods. Your diet should predominantly incorporate ‘real foods’ which are low in salt, saturated fats and high GI sugars.
Multi-Vitamin
With a modern busy lifestyle, it is difficult to make sure that you consume all of the necessary vitamins and minerals required for keeping your body in top form. A surprisingly number of people in the western world are deficient in vitamin D and magnesium.
Omega 3
Omega 3 provides a key source of essential fatty acids which are used in a range of processes inside the body, and are considered heart healthy.
Oats
Oats provide both a slow release carbohydrate, and is considered high in dietary fibre. Too few people achieve the necessary amount of fibre to maintain a healthy digestive transit.
Gorillaz Tips 